Pregnancy Friendly classes on our group class schedule are below.
When you join one of theses classes below the teacher providing class knows how to suggest modifications for you.
Monday 5:30 pm Yin with Cindy
Tuesday 9:00 am Energize Flow
Tuesday 5 pm Yin Deep Stretch & Sound Bath with Jena
Thursday 9 am Energize Flow with Jena
Thursday 5 pm Gentle Healing Yoga with Jillian
Sunday 9 am Gentle Yoga with Wendy
Private Yoga & Birthing With Yoga Workshops
Jena Baird also offers private class instruction by appointment. Jena has 12 + years teaching prenatal yoga and offers Birthing with yoga workshops. At this time she offer private personalized workshop to prepare you for labor. Workshops can be done solo, with your partner, or another couple. To schedule a private yoga class or workshop email at firstname.lastname@example.org or call 805-434-1924
Book a massage with Ashly trained prenatal massage therapist. You can book a appointment directly with Ashly at 559-707-6308
Next 5 week Prenatal Yoga Session with Lauren:
Dates: Coming soon
Join Lauren Udsen for prenatal. She is excited to offer this class to the community.
As a new mother, yoga instructor, massage practitioner, Moon priestess and avid nature and adventure enthusiast Lauren pulls from her diverse Background of trainings in holistic wellness & life experience to meet you in your journey on and off the mat into your journey of motherhood.
Through the process of pregnancy and beyond, You cannot deny the pure power, insight and growth that springs forth from such an incredible time in your life.
Through gentle & uplifting movement, breath work, mantra and more
I am so excited to support & Facilitate this Tremendously transformative time in your life, Physically, emotionally, spiritually & beyond.
All levels, abilities and stages of pregnancy welcome And supported.
Birthing With Yoga Workshop
It is one thing to read information in a book and another to learn hands through through practical techniques, tips, and insightful information you can apply into labor. In this workshop you will learn yoga postures that can be used as birth positions to support the pelvis, is gravity feeding, supportive, and relieves aches and pressures. You will also learn powerful breath work which is one of your greatest pain relief techniques along with being you fuel and stamina. You will learn in this workshop what you can do while in labor that supports and brings tremendous relief. Yoga is a vast science with in-depth knowledge for helping to support the mind through mind. Yoga is about exercising the brain as well as the body, you will learn techniques to train and empower the mind for the big day.
$35 per person for a 2 hour workshop