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Prenatal Series:

5 Week Class October 3,10, 17, 24 and November 7  6:45 -7:45 pm Wednesdays 6:45 -7:45 pm $65 - 

Join Lauren Udsen for prenatal. She is excited to offer this class to the community. 

As a new mother, yoga instructor, massage practitioner, Moon priestess and avid nature and adventure enthusiast Lauren pulls from her diverse Background of trainings in holistic wellness & life experience to meet you in your journey on and off the mat into your journey of motherhood. 
Through the process of pregnancy and beyond, You cannot deny the pure power, insight and growth that springs forth from such an incredible time in your life. 
Through gentle & uplifting movement, breath work, mantra and more 
I am so excited to support & Facilitate this Tremendously transformative time in your life, Physically, emotionally, spiritually & beyond.
All levels, abilities and stages of pregnancy welcome And supported.

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Birthing With Yoga Workshop

  • December 17 prepare for Labor with yoga workshop 6:45-8:45 pm $35

  • Feb 18 Prepare for Labor Workshop 6:45-8:45 pm $35