Progress your practice (advanced)
All Classes at the studio, no matter the style or intensity, can be paced out, modified, and adjusted. The power is in your hands. You decide when to challenge yourself and when to pace it out.
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Class Type: Pilates
Class Level: Intermediate - Advanced
Studio: Infrared Heated Room 🌡️💧🔥 93-95Details:
Core Focus 💪, Low Impact 🚶♀️💪, Cardio 🏃♂️❤️Description:
Hot Pilates Sculpt is a party for the full body. Emphasizing the core and back, this class will transform the way your body feels, moves, and looks. Add in lower and upper body exercises with low-impact cardio, complemented by energetic music, and it's a party for the full body. Expect to sweat, have fun, laugh, and smile while being challenged and feeling the burn. -
Class Type: Yoga
Class Level: Intermediate - Advanced
Studio: Infrared Heated Room 🌡️🔥 93-96Details:
Core Engagement 💪, Breathwork 😙🌬️Description:
Interflow Yoga Core is a blend of yoga, core engagement, and deeper connections to how we move. This class includes breathwork to engage deep abdominal muscles, yoga poses to activate and condition the core, and deep stretching and strengthening of surrounding muscle groups. Some classes will use fitness bands, tennis balls/tune-up balls for connective tissue support, and other props to support, awaken, strengthen, and elongate the muscles. -
Class Type: Yoga, Power Yoga
Class Level: Intermediate - Advanced
Studio: Infrared Heated Room 🌡️🔥 93-95Details: Strength 💪, Flexibility 🧘♀️, Endurance 🏃♂️
Description: Power Flow is a dynamic and challenging yoga class that focuses on building strength, flexibility, and endurance. Expect powerful sequences, weight-bearing poses, and balance work. The 93-95 degree infrared heated room adds intensity, promoting detoxification as you flow. You'll leave feeling strong, energized, and balanced. Class ends with stretching and savasana. -
Class Type: Fusion
Class Level: Intermediate - Advanced
Studio: Infrared Heated Room 🌡️🔥 93-95Details:
Strength 💪, Sculpting ✨, Cardio 🏃♂️❤️Description:
Sculpt Fusion is a blend of strength, sculpting, weight-bearing poses, and cardio. Expect high reps, bodyweight exercises, weighted exercises, and cardio bursts. Classes may include weights and other props to tone and sculpt the body. The heated environment of 93-95 degrees adds intensity, ensuring a full-body, low-impact, and satisfying workout filled with fun and inspiration. Class ends with stretching and a savasana. -
Class Type: Fusion
Class Level: Advanced
Studio: Infrared Heated Room 🌡️🔥 93-95Details:
Cardio 🏃♂️❤️, Weights + Equipment 💪🎯, HIIT 🔥⏱️, Infrared Heated Classes 🌡️🔥 93-95Description:
Want to change the way your body moves and feels? Pilates Fit Fusion is a challenging blend of Pilates, strength, sculpt, and cardio. Expect nonstop action and muscles on fire, leading to total-body transformation. Prepare to be inspired, encouraged, and celebrated as you move beyond your comfort zones. Classes may include weights and other props to tone and sculpt. Infrared heat at 93–95° elevates the experience for even greater results.