Events
Group Biofield Tuning Tuesday June 10th at 5:30 pm & Wednesday June 18th at 10:30 am
Experience frequency medicine with a group tuning. At Dharma Yoga Loft we know apart of fitness is asking how fit is your frequency. Come experience this special offering with Linda.
Reiki Trainings
Activate & Elevate! Ascend into Higher Levels of Universal Consciousness
AT Dharma we want to inspire & help you learn more by providing educational trainings, workshops and experiences. Energy Anatomy is a powerful tool to dive into.
Holistic Fitness: Intro To Yoga Class
What is Holistic fitness?
It’s a balance, it is about bringing the body and mind in a state of homeostasis. It’s a blend between a few essential elements ….
It’s fluidity & range of motion, hydration of the connective tissue, it multi facet strengthening, it’s dumping the excess lymph, it is increasing circulation, supporting the nervous system and respiratory system.
Essentially holistic health takes into consideration the whole person.
How well is your range of motion/flexibility, your strength, bone health, how well are you breathing, how fit is your mind, & how well is your nervous system operating.
Class will include discussion and practice
We will cover the 5 pts. of yoga Proper exercise, breathing, nutrition, relaxation, positive thinking/meditation
You will understand the yoga postures, modifications, and how to navigate classes at the studio.
$25
Up level your fitness, upgrade & get results
Clinic Includes: a discussion on the power of understanding fitness. The instructor Jena Baird with 20 years of experience in yoga, ancient modalities wellness applications, will give guidance in testing your mobility, wall work, connective tissue rinse outs, breath connection and so much more.
Weekly Candlelight Sound Bath
THURSDAYS 6:30 pm
Sound healers rotate with different sound healers. Enjoy Tea to settle in and pick out a inspirational card to start the sacred night. A warm space inviting space and props are provided for a relaxing experience. It is candlelight, and light projection for a magical experience an ambiance. The Sound journey is 60 min and is by donation. A variety of sound healing instruments, guided meditation and breath work and ceremony.
suggested donation $ 25-35
Another way to sign into class is -You can download the Dharma Yoga Loft app
download, create an account, pay and book. On the app there is the option to do a drop in $25, 5 class pass $90, 10 class $185
Sunset Surf
A special monthly offering to enjoy being outside, yoga on the beach, and surf lesson at sunset
Dates: Coming Soon
Equipment is provided. Text 805-434-1924 for location and to text your weight & height for proper wetsuit size.
$45 if you have equipment/ $55 if you need equipment
Summer Solstice Event
Celebrating each season
