Events
Transformational Breathwork & Sound Bath
Sunday, April 28th at 11:30 am- 1:30 pm. $44
Access higher states of consciousness as we repattern the subconscious mind to release trauma and any unwanted thought patterns or limiting beliefs. We use the power of breath to master our autonomic nervous system and become aware of our wholeness. This journey is guided by the vibration of crystal alchemy and Tibetan singing bowls, grotto Sonora gongs, didgeridoo, Native American flute and various other sacred sound healing instruments to attune our physical and energetic bodies, creating a safe space to dive deep and push past perceived limitations into the bliss body. The session is closed with guided meditation and an extended sound bath for thorough integration.
Paypal Option below or venmo @harmonic_hearts
Full Moon
Ceremony & Third Eye Chakra Meditation
MAY 24, 2024 6:30-8:15 pm $44
Holistic Fitness: Intro To Yoga Class
Wednesday March 27th
6:45 -8 pm
What is Holistic fitness?
It’s a balance, it is about bringing the body and mind in a state of homeostasis. It’s a blend between a few essential elements ….
It’s fluidity & range of motion, hydration of the connective tissue, it multi facet strengthening, it’s dumping the excess lymph, it is increasing circulation, supporting the nervous system and respiratory system.
Essentially holistic health takes into consideration the whole person.
How well is your range of motion/flexibility, your strength, bone health, how well are you breathing, how fit is your mind, & how well is your nervous system operating.
Class will include discussion and practice
We will cover the 5 pts. of yoga Proper exercise, breathing, nutrition, relaxation, positive thinking/meditation
You will understand the yoga postures, modifications, and how to navigate classes at the studio.
$22
Up level your fitness, upgrade & get results
Clinic Includes: a discussion on the power of understanding fitness. The instructor Jena Baird with 20 years of experience in yoga, ancient modalities wellness applications, will give guidance in testing your mobility, wall work, connective tissue rinse outs, breath connection and so much more.
Weekly Candlelight Sound Bath
THURSDAYS 6:45 pm
Sound healers rotate with different sound healers. Enjoy Tea to settle in and pick out a inspirational card to start the sacred night. A warm space inviting space and props are provided for a relaxing experience. It is candlelight, and light projection for a magical experience an ambiance. The Sound journey is 60 min and is by donation. A variety of sound healing instruments, guided meditation and breath work and ceremony.
suggested donation $ 22-44
Members get one sound bath a month at no charge.
Sunset Surf
A special monthly offering to enjoy being outside, yoga on the beach, and surf lesson at sunset
Dates: Coming Soon
Equipment is provided. Text 805-434-1924 for location and to text your weight & height for proper wetsuit size.
$45
Summer Solstice Event
What Your Chakras Want You to Know workshop & Sound Bath
Date Coming Soon
