Current Prenatal Series:
5 Week Class October 3,10, 17, 24 and November 7 6:45 -7:45 pm Wednesdays 6:45 -7:45 pm $65 -
4 week fall/winter session: November 28-December 19 Wednesdays 6:45-7:45 pm
5 week new year session: January 9-February 6 Wednesdays 6:45 -7:45 pm
Pass Options: 5 classes $65 or $10 Classes for $115 (we ask that you use your pass within 90 days. We encourage you to come to prenatal yoga classes as often as possible to condition and support the body during pregnancy. Feel free to use your pass for regular yoga classes as well as prenatal yoga. It is ideal if you can come at least twice a week and optimally 3 or more. Here the full schedule here
Join Lauren Udsen for prenatal. She is excited to offer this class to the community.
As a new mother, yoga instructor, massage practitioner, Moon priestess and avid nature and adventure enthusiast Lauren pulls from her diverse Background of trainings in holistic wellness & life experience to meet you in your journey on and off the mat into your journey of motherhood.
Through the process of pregnancy and beyond, You cannot deny the pure power, insight and growth that springs forth from such an incredible time in your life.
Through gentle & uplifting movement, breath work, mantra and more
I am so excited to support & Facilitate this Tremendously transformative time in your life, Physically, emotionally, spiritually & beyond.
All levels, abilities and stages of pregnancy welcome And supported.
Birthing With Yoga Workshop
It is one thing to read information in a book and another to learn hands through through practical techniques, tips, and insightful information you can apply into labor. In this workshop you will learn yoga postures that can be used as birth positions to support the pelvis, is gravity feeding, supportive, and relieves aches and pressures. You will also learn powerful breath work which is one of your greatest pain relief techniques along with being you fuel and stamina. You will learn in this workshop what you can do while in labor that supports and brings tremendous relief. Yoga is a vast science with in-depth knowledge for helping to support the mind through mind. Yoga is about exercising the brain as well as the body, you will learn techniques to train and empower the mind for the big day.
$35 per person for a 2 hour workshop