Kids + Teen Yoga
We believe yoga is for everyone in any season of your life. Families of north county we are excited to offer yoga + pilates at the loft.
Kids Yoga Session
Next Kids yoga Session:
Kids Yoga for ages 4-10 at Dharma Yoga Loft. Pricing includes one child. A 15% discount will be honored for siblings. Contact Vanessa for sibling code discount.
- THURSDAYS, Ages 4-10, 3:30-4:15pm, Oct 5-Nov 9th
- Location at Dharma Yoga Loft, 1329 Spring Street
Sign Up! Click on Learn More to get register with Yaya Yoga with Vanessa Orr
About Vanessa Orr:
Vanessa has dedicated herself to the nurturing development of kids and families through yoga and mindfulness practices. As a public elementary school teacher for seven years, she has combined her skills and expertise from the classroom with her two- 200 hour Yoga Teacher Training Certifications through Yoga Tree SF and California Yoga Company, to help develop her kids yoga classes. She also holds an Its Yoga-Kids Teacher Training Certification and Next Generation Yoga 8-13 year old Certification. Vanessa practices and teaches mindfulness in which she also holds a Mindful Schools Curriculum Certification. Movement has been a part of Vanessa's life from the age of four where she first began her journey as a ballet dancer. She completed her BA at Arizona State University in Elementary Education with a focus on multicultural and multilingual populations with a minor in dance. She currently holds a Clear California teaching credential with an authorization to teach children in which English is a second language, also known as a CLAD certification. Vanessa's goal is to bring happiness, confidence, mindfulness, and strength to all of her students.
This is a special and unique offering to serve the children and teens in our community. A private yoga session is personalized to your child specific needs. Many children are feeling stress very early on, which effects their happiness, ability to adapt to new situations, connect with others, sleep well, and to concentrate properly. I help children with anxiety, self awareness, self esteem, coping techniques, and skills to encourage them to see their own unique and innate abilities. I offer 30-40 minute sessions for children & teens.
What they will learn- Sessions often include, breathing techniques, yoga postures, mind & body awareness techniques, visualizing, energy/chakra balancing, affirmations, and an understanding of the 5 pts of yoga: proper exercise, breathing, nutrition, relaxation, and positive thinking/meditation. sessions are scheduled by appointment, email@example.com or 805-434-1924
Group Yoga+ Pilates.
Is your child, tween, or teen ready to do yoga with you? We offer family yoga passes. To create a serene sanctuary we like to access each situation to make sure the space stays comfortable for all who desire to practice. Let's talk about a plan for your family. We believe families need an opportunity to be healthy together. If everyone in the family learns to practice deep breathing, stress relief techniques, and exercise for your mind and body you will reap the long lasting benefits for years to come.
Programs for Kids
- yoga class sessions held throughout the year
day retreats for children and family- create your own day retreat